If you are ever kicking around the downtown paths and some crazy lady randomly stops and asks if you want a photo, it’s just me being inspired by your connection with another ️ Thank you for sharing your smiles with me. I’m proud to say that 100% of the strangers I met were friendly, kind, and grateful. I set a goal to capture connections and hopefully offer memories of shared moments during a somewhat surreal time in life. I met and talked to so many amazing people during Covid. They were all strangers to me, and do you know that not one single person said no. Pretty much anytime I saw a family, a couple, friends, pets and their owners etc., I stopped and asked them if they wanted me to take their photo (with their phone). #efttapping #tappingtherapy #eft #theadultchair #holistichealth #relief #holistichealing #yycholistic #mindfulness #anxietyrelief #calgaryhealth #yycmassage #yycsmallbusiness #selfhealing #mentalhealth #yycmentalhealth #healthylifestyle #freedom #toolbox #strategy #tutorial #holistichealthcoach #yycwomen #yyccoach #flowstate #balance #accupressure #meridians #mindbodysoul Read MoreĪt the beginning(ish) of Covid, I set a goal to take 100 pictures of people sharing connected moments. I would love to help offer you some relief. If you want an in-person session on tapping or any other mindfulness exercises, please DM me. There are so many resources available to help relieve you of your pain. ![]() You don’t have to suffer through emotional discomfort. Michelle is the author of The Adult Chair podcast and is full of inspiring thoughts and ideas. Many suggest using a karate chop motion but I prefer to tap with my index and middle finger.Īlso included is a 10-minute YouTube tapping tutorial from Michelle Chalfant. Included in the pictures are the acupressure points for tapping. It is quick, easy, free, and proven effective. If you find yourself feeling anxious or uncomfortable, you can try this technique on yourself. ![]() It is like psychological acupressure in that the tapping on your meridian points restores balance and increases mindfulness. What is tapping therapy? It is an alternative treatment used to relieve emotional discomfort and create balance in your body.
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